TheActivePortal

-TAP in and TAP out of your online sessions as it fits your schedule

TAP below to find the right style for you. The different styles can also be combined.
Yoga

01

Vinyasa Yoga

If you are more into flows and a dynamic type of yoga, Vinyasa is the style for you! The style is a flowing sequence of poses where each transition between the poses is synchronized with breath (an inhale/exhale).

02

Power Yolates

If you enjoy a more gym-like vibe, but still seek a Yoga (and Pilates) twist, Power Yolates is the choice. The style is a hybrid practice and combines elements from both Fitness, Yoga and Pilates (hence the name).

03

Hatha Yoga

Hatha yoga is one of the most well-known and widely practiced styles of yoga in the world. Hatha Yoga is a great place to start as a beginner because the style focuses on learning proper alignment and breathing before moving into more advanced practices.

04

Meditative Yoga/Pranayama

If you seek a meditative type of yoga style, this one might be what you are looking for. Here, we mostly work with passive postures (like sitting and laying down).

Unlock your potential with personalized online 1:1 yoga sessions

Life doesn’t slow down—and neither do you. Between meetings, deadlines, family responsibilities, social media and everything in between, your well-being often takes a back seat. That’s where TAP comes in.

Flexible scheduling—early mornings, lunch breaks, or evenings
Customized to your body and goals (flexibility, strength, stress relief or pain management)
No commute, no stress—at your schedule and your pace from the comfort of your own home

All you need is yourself, a mat and your laptop/phone. No equipment, no excuses. Just you, taking care of yourself and your physical and mental health.