Hatha Yoga

Hatha Yoga is one of the most well-known and widely practiced styles of yoga in the world. It is a great place to start as a beginner because the style focuses on learning proper alignment and breathing before moving into more advanced practices. However, the level can easily be adapted as the client progresses. This style of yoga is gentle and slow-paced. In Hatha Yoga, the focus is on correct posture, alignment, and breathing techniques. Poses are usually held longer to allow concentration on different techniques. You work to find a balance—strong yet relaxed—in each pose.